Throws
You will either be asked to throw one ball, or a Duplex, a duplex is a throw of two balls at the same time which you can throw as either a Split multiplex or a Column multiplex.
- Under the left/right leg
- Under the opposite arm
- Behind the back over the left/right shoulder - this will either be a Behind the back or Over the shoulder throw depending on which hand you are holding the ball that you want to throw.
- Behind the back under the opposite arm - a behind the back throw that pops out from underneath the armpit like the throw made from the hand held behind the back when juggling a Half Contortionist.
Catches
- Under the left/right leg
- Under the opposite arm
- Behind the back
- Behind the back under the opposite arm - a behind the back catch underneath the armpit like the catch made by the hand held behind the back when juggling a Half Contortionist.
- In a fork
- With a penguin catch
- Behind the head
- Below knee height - as it sounds
Moves
- Go down on one knee - as it sounds
- Do a half turn - turn 180°
- Do a pirouette - turn 360°